During winter, bacteria and viruses tend to spread faster (while infecting people with cold and flu). This is why you're more likely to end up with a running nose, sore throat, watery eyes and even a headache when the weather gets cold.
So how can you stay healthy during the peak of flu season? Your air conditioning system can help. By maintaining moist and free-flowing air, you can limit the likelihood of infection and avoid the annoying symptoms of cold and flu. Here's how your air conditioning unit can help you avoid getting sick during winter.
1. Moving air reduces the presence of germs
Many people don't know that stuffy air is the primary reason why they get infected by cold and flu. Stuffy air is more likely to harbour bacteria and viruses, which proceed to infect you whenever they get a chance. This is why you should ensure that your air conditioning unit is delivering a fresh supply of air inside your home.
Whether it's hot or cold air, the goal is to maintain a constant flow that doesn't allow germs to accumulate. And because you're likely to spend more time indoors during winter, ensure that indoor air is always fresh and free of bacteria.
2. Moist air is typically less contagious
In addition to having good airflow, your indoor air should also remain moist. Dry air has been shown to harbour germs and spread symptoms of flu and cold. Moist air limits contagious properties and protects you from catching a cold.
You can maintain moist air in your home by adjusting the humidity setting or purchasing a humidifier. Humidifiers give you more control over the air inside your home, allowing you to pay attention to areas that need moisture.
3. Keeping warm will reduce the likelihood of infection
If it gets frigid outside, consider heating your home to a comfortable temperature. Very cold air may expose you to the flu because your immune system is less active in cold weather. A programmable thermostat can also help you maintain warm temperatures inside your home, even when you're away.
4. You can add air cleaning accessories to your HVAC unit
Not only do you need warm, fresh and moist air during flu season, but you also need clean air. Dust, mould spores and germs can also infect your body and cause flu-like symptoms.
Luckily, most HVAC systems can be equipped with accessories such as UV air cleaners and whole-house humidifiers. These accessories help clean the air and reduce the likelihood of infections.
For more information, contact an air conditioning supplier.